🧪 Nutrition Facts
- Calories 66.5
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza contains 66.5 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (48.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Flour, Flaxseed, Milk Protein Isolate, Non Gmo Soluble Corn Fiber, Psyllium Husk, Baking Powder, Salt, Yeast, Xanthan Gum, Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.5 kcal | 3.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.5 calories in Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.5 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Walking: 18 minutes per mile | 12.1 min |
Find more information on calories burned doing popular exercises.
