Calories in Flatbread Crust Chicken, Bacon & Ranch Sauce Pizza, Flatbread Crust

At 309.6 calories per serving (1 Serving (129.0g)), Flatbread Crust Chicken, Bacon & Ranch Sauce Pizza, Flatbread Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 41.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}]), Ranch Sauce (water, Ranch Seasoning Blend [nonfat Milk, Modified Corn Starch, Maltodextrin, Salt, Buttermilk, Onion Powder, Spices, Disodium Inosinate and Disodium Guanylate, Garlic Powder, Soy Lecithin, Xanthan Gum, Carrageenan, Fully Refined Soybean Oil {anti-Dusting Agent}], Soybean Oil), Fully Cooked Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Chicken Flavor [{dehydrated Chicken Broth, Chicken Powder, Natural Flavor}, Carrageenan, Salt, Cornstarch, Spice]), Fully Cooked Bacon Topping (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Caramelized Onions (onion, Rapeseed or Sunflower Oil), Parsley. Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Yellow Cornmeal, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L-Cysteine), Natural Hickory Smoke Flavoring, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Flatbread Crust Chicken, Bacon & Ranch Sauce Pizza, Flatbread Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Flatbread Crust Chicken, Bacon & Ranch Sauce Pizza, Flatbread Crust accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.

How long would it take to burn off the 309.6 calories in Flatbread Crust Chicken, Bacon & Ranch Sauce Pizza, Flatbread Crust? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.