🧪 Nutrition Facts
- Calories 116.0
- Total Fat 0.0 g
- Saturated Fat 9.0 g
- Cholesterol 29.8 mg
- Sodium 289.7 mg
- Potassium 110.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cinnamon Raisin Bagel Puffs, Cinnamon Raisin contains 116.0 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (93.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bagel Dough (potato Starch, Palm Oil, Water, Raisins, Millet Flour, Eggs. Light Brown Sugar, Sugar, Cinnamon, Salt, Xanthan Gum, Flaxseed Blend (flaxseed Meal and Whey Protein Concentrate), Guar Gum, Inulin, Cream of Tartar, Baking Powder (com Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate). Baking Soda, Butter Flavor (medium Chain Triglycerides, Rbd Coconut Oil, Natural Flavor). Annatto), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum and Carob Bean Gum]). Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Raisin Bagel Puffs, Cinnamon Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Raisin Bagel Puffs, Cinnamon Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.0 kcal | 5.8% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 289.7 mg | 13% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Raisin Bagel Puffs, Cinnamon Raisin accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.0 calories in Cinnamon Raisin Bagel Puffs, Cinnamon Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Cycling (Moderate Intensity) | 10.3 min |
Find more information on calories burned doing popular exercises.
