Calories in Vanilla Cupcake, Vanilla

📏 Serving Size: 1 Serving (62.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.9
  • Total Fat 13.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 24.8 mg
  • Sodium 220.1 mg
  • Potassium 40.3 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.0 g
  • Sugars 24.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.9 calories per serving (1 Serving (62.0g)), Vanilla Cupcake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.6% of calories), of which 24.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Icing Sugar (sugar, Cornstarch), Sugar, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And/or Canola Oil, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Corn Syrup, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin Ds), Modified Cornstarch, Sprinkles (icing Sugar [sugar, Cornstarch], Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Yellow 6, Yellow 5, Blue 1, Red 3, Shellac, Polysorbate 60), Whey (milk), Nonfat Dry Milk, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Mono- and Diglycerides, Salt, Emulsifier (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono-And Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Butter (cream, Salt), Natural Flavor, Soybean Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Vanilla Cupcake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.9 kcal12.5%
Total Fat13.0 g17%
Saturated Fat3.5 g18%
Cholesterol24.8 mg8%
Sodium220.1 mg10%
Total Carbohydrate32.0 g12%
Protein2.0 g4%
Calcium9.9 mg1%
Iron0.5 mg3%
Potassium40.3 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vanilla Cupcake, Vanilla accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

Fat 46.2%
Carbs 50.6%
Fat 46.2% Carbs 50.6% Protein 3.2%

🏃 Exercise Burn Time

How long would it take to burn off the 249.9 calories in Vanilla Cupcake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Shadowboxing 25.7 min

Find more information on calories burned doing popular exercises.

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