🧪 Nutrition Facts
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.2 mg
- Sodium 149.8 mg
- Potassium 60.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (66.0g)), Swiss Style Flavored Cake Rolls, Swiss Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Water, Palm Oil, Unbleached Wheat Flour, Contains Less than 2% of: Corn Starch, Wheat Starch, Modified Corn Starch, Mono and Diglycerides, Distilled Monoglycerides, Nonfat Dried Milk, Rice Starch, Cocoa Powder, Polyglycerol Esters of Fatty Acids, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Salt, Guar Gum, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Modified Potato Starch, Polysorbate 80, Carboxymethylcellulose, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Guar Gum, Modified Corn Starch, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Swiss Style Flavored Cake Rolls, Swiss Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Style Flavored Cake Rolls, Swiss Style accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Swiss Style Flavored Cake Rolls, Swiss Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
