🧪 Nutrition Facts
- Calories 114.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.9 mg
- Sodium 150.0 mg
- Potassium 17.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Gouda Cheese contains 114.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 230.1mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Jalapenos, Microbial Rennet (vegetarian), Annatto, Cheese Culture, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Gouda Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Gouda Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Gouda Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.9 kcal | 5.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.9 mg | 10% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 230.1 mg | 18% |
| Iron | 0.8 mg | 4% |
| Potassium | 17.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Gouda Cheese accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.9 calories in Jalapeno Gouda Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.8 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.6 min |
| Yoga | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Gouda Cheese
Is Jalapeno Gouda Cheese good for weight loss?
At 115 calories per 30g serving, this cheese is calorie-dense, so portions matter. The high fat content means a little goes a long way for flavor, so it works best as an accent rather than a main component if you're watching your weight.
Is Jalapeno Gouda Cheese heart-healthy?
While it does contain some cholesterol and saturated fat, using small amounts as a flavoring agent—rather than eating large portions—can fit into a heart-conscious diet. Pairing it with vegetables or whole grains helps balance the fat content.
Is Jalapeno Gouda Cheese suitable for people with lactose intolerance?
This cheese is made from cow's milk and contains lactose, so it's not suitable for people with lactose intolerance.
What diets does Jalapeno Gouda Cheese suit?
Works well in low-carb and keto diets given its minimal carbohydrate content. It suits omnivorous, vegetarian, and paleo-inspired diets, though portion control is important for most eating plans.
What should I watch out for with Jalapeno Gouda Cheese?
Sodium is moderate at 150mg per serving, but can add up quickly if you eat multiple servings. The saturated fat content (6g per serving) should be considered if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
