🧪 Nutrition Facts
- Calories 568.6
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 131.8 mg
- Sodium 1788.1 mg
- Potassium 960.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 568.6 calories per serving (1 Serving (412.0g)), Tex-Mex Chicken with Chili Lime Rice and Guacamole is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 50.0g per serving (35.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1788.1mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Boneless Skinless Chicken Breasts (boneless, Skinless, Diced Chicken Breast, Containing up to 10% Solution of Water, Food Starch and Salt), Chili Lime Rice (water, Cooked Long Grain Rice [enriched with Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Lime Juice, Chicken Base [roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric], Contains Less than 2% of Extra Virgin Olive Oil and Cold Pressed Lime Oil Blend, Cilantro, Parsley, Chili Powder [chili Pepper, Spices, Salt, Dehydrated Garlic], Smoked Paprika), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Guacamole (hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeno Peppers, Dehydrated Onion, Salt, Granulated Garlic). Shredded Oaxacan Cheese (pasteurized Grade ""a"" Whole Cow's Milk, Vinegar, Salt, Enzymes, Natamycin and Potato Starch and Powdered Cellulose [added to Prevent Caking]), Fajita Seasoning (dehydrated Garlic and Onion, Spices Including Chili Pepper, Salt and Tricalcium Phosphate Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Gluconate, Niacin, Thiamine Mononitrate, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tex-Mex Chicken with Chili Lime Rice and Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tex-Mex Chicken with Chili Lime Rice and Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568.6 kcal | 28.4% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 131.8 mg | 44% |
| Sodium | 1788.1 mg | 78% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 50.0 g | 100% ✅ |
| Calcium | 230.7 mg | 18% |
| Iron | 4.1 mg | 23% |
| Potassium | 960.0 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tex-Mex Chicken with Chili Lime Rice and Guacamole accounts for 28.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 568.6 calories in Tex-Mex Chicken with Chili Lime Rice and Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.0 min |
| Walking: 17 minutes per mile | 98.1 min |
| Cycling (Low Intensity) | 62.2 min |
| HIIT | 52.7 min |
| Running: 12 Minutes Per Mile | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tex-Mex Chicken with Chili Lime Rice and Guacamole
Is Tex-Mex Chicken with Chili Lime Rice and Guacamole good for weight loss?
At 569 calories per serving with a solid 50g of protein and 4.9g of fiber, this meal can support weight loss if portion-controlled, as the protein and fiber help with satiety. However, the 19g of fat and high sodium content (1788mg) mean it's better enjoyed occasionally rather than daily.
Is Tex-Mex Chicken with Chili Lime Rice and Guacamole good for muscle building?
The 50g of protein in this dish makes it an excellent choice for muscle recovery and building, especially paired with the carbs from the rice and beans. The iron content also supports oxygen transport during workouts.
Is Tex-Mex Chicken with Chili Lime Rice and Guacamole good post-workout fuel?
This meal hits the post-workout sweet spot with a balanced 50g protein, 49g carbs, and reasonable calories to refuel and support recovery. The combination of chicken, rice, and beans provides both quick and sustained energy.
Is Tex-Mex Chicken with Chili Lime Rice and Guacamole heart-healthy?
While the saturated fat is moderate at 6g, the very high sodium content works against heart health. The presence of avocado and olive oil provides some beneficial fats, but the overall sodium load makes this less ideal for those managing hypertension or heart conditions.
What should I watch out for with Tex-Mex Chicken with Chili Lime Rice and Guacamole?
Sodium is the main concern here at nearly 1800mg per serving—that's over 75% of the daily limit for many people. If you have blood pressure concerns or watch your sodium intake, consider rinsing the beans or requesting less seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
