🧪 Nutrition Facts
- Calories 380.2
- Total Fat 29.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 369.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (64.0g)), Everything Bagel Seasoned Cashew Halves, Everything Bagel Seasoned is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 83.4% of calories), including 6.0g of saturated fat. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Seasoning (sesame Seeds, Dried Minced Garlic, Dried Minced Onion, Black Sesame Seeds, Salt, Poppy Seeds), Corn Syrup Solids, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Ol And/or Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Bagel Seasoned Cashew Halves, Everything Bagel Seasoned. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Bagel Seasoned Cashew Halves, Everything Bagel Seasoned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Bagel Seasoned Cashew Halves, Everything Bagel Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 240.0 mg | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 39.7 mg | 3% |
| Iron | 3.1 mg | 17% |
| Potassium | 369.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Everything Bagel Seasoned Cashew Halves, Everything Bagel Seasoned accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Everything Bagel Seasoned Cashew Halves, Everything Bagel Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Backpacking | 57.6 min |
Find more information on calories burned doing popular exercises.
