🧪 Nutrition Facts
- Calories 239.8
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 179.9 mg
- Potassium 129.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Blueberry Vanilla Almond Flavored Chilled Protein Bar, Blueberry Vanilla Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 41.4% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Almond Butter (almonds), Roasted Almonds, Dried Coconut, Water, Apple Juice Infused Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Chicory Root Fiber, Organic Coconut Sugar, White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Vanilla Extract), Milk Protein Concentrate, Organic Honey, Oats, Flax Seeds, Blueberry Juice Concentrate, Natural Flavors, Chia Seeds, Monk Fruit Juice Concentrate, Coconut Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Vanilla Almond Flavored Chilled Protein Bar, Blueberry Vanilla Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Vanilla Almond Flavored Chilled Protein Bar, Blueberry Vanilla Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 90.2 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 129.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Vanilla Almond Flavored Chilled Protein Bar, Blueberry Vanilla Almond accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Blueberry Vanilla Almond Flavored Chilled Protein Bar, Blueberry Vanilla Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
