🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 409.7 mg
- Potassium 113.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (72.0g)), Vegetarian Spinach, Corn, Queso Blanco Cheese and Mushrooms Gluten Free Empanadas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling: Spinach, Onions, Corn, Queso Blanco (whole Milk, Lemon Juice), Mushrooms, Red Bell Peppers, Garlic, Scallions, Salt, Corn Starch, Cilantro, Red Pepper Flakes. Dough: Rice Flour, Water, Tapioca Flour, Eggs, Expeller Pressed Canola Oil, Xanthan Gum, Salt, Baking Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Spinach, Corn, Queso Blanco Cheese and Mushrooms Gluten Free Empanadas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Spinach, Corn, Queso Blanco Cheese and Mushrooms Gluten Free Empanadas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 44.6 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 113.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Spinach, Corn, Queso Blanco Cheese and Mushrooms Gluten Free Empanadas accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Vegetarian Spinach, Corn, Queso Blanco Cheese and Mushrooms Gluten Free Empanadas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rock Climbing (Ascending) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Spinach, Corn, Queso Blanco Cheese and Mushrooms Gluten Free Empanadas
Is Vegetarian Spinach, Corn, Queso Blanco Cheese and Mushrooms Gluten Free Empanadas good for weight loss?
These empanadas could work in a weight loss plan since they're relatively light at 180 calories per serving with just 6g of fat. The 2g of fiber and 4g of protein help with satiety, though you'd want to monitor portion size since carbs make up most of the calories.
Is Vegetarian Spinach, Corn, Queso Blanco Cheese and Mushrooms Gluten Free Empanadas heart-healthy?
The saturated fat is minimal at 2g per serving, and cholesterol is very low, making these a reasonable choice for heart-conscious eating. The vegetable filling provides some nutritional benefit beyond just the pastry.
How does Vegetarian Spinach, Corn, Queso Blanco Cheese and Mushrooms Gluten Free Empanadas fit a low-sodium diet?
At 410mg of sodium per empanada, these are on the higher side for a strict low-sodium diet. Someone following a 2,000mg daily limit would need to account for this carefully, especially if eating multiple empanadas or other salty foods that day.
Is Vegetarian Spinach, Corn, Queso Blanco Cheese and Mushrooms Gluten Free Empanadas suitable for people with lactose intolerance?
These empanadas contain queso blanco cheese made from whole milk, so they're not suitable for people with lactose intolerance.
What should I watch out for with Vegetarian Spinach, Corn, Queso Blanco Cheese and Mushrooms Gluten Free Empanadas?
The sodium content at 410mg per empanada is moderate—two or three in a meal would approach daily limits for those watching salt intake. The queso blanco cheese means these contain dairy, so they're not suitable for vegans despite being vegetarian.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
