🧪 Nutrition Facts
- Calories 230.0
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.8 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (51.0g)), Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites Snacked! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 69.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepperoni Made with Pork, Chicken & Beef, Bha, Bht & Citric Acid Added to Help Protect Flavor: Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Monterey Jack Cheese: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor). Fudge Brownie Bites: Sugar, Palm Oil, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Cocoa Processed with Alkali, Cocoa Powder, Eggs, Glycerin, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites Snacked! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites Snacked! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites Snacked! accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites Snacked!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Kettebell Swings | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites Snacked!
Is Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites Snacked! good for weight loss?
This snack is calorie-dense at 230 calories per small 51g serving, making it easy to overeat. The high fat content (18g) and added sugars (6g) from the brownie bites don't provide much satiety for the calories, so it's not an ideal choice if you're watching your weight.
Is Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites Snacked! good for muscle building?
With 9g of protein per serving, this snack provides some muscle-supporting protein, though the ratio of protein to overall calories is modest. The saturated fat and processed ingredients make it a less optimal choice compared to leaner, whole-food protein sources.
Is Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites Snacked! heart-healthy?
The high saturated fat (8g) and sodium (500mg) make this snack less heart-friendly, especially if consumed regularly. The processed pepperoni and presence of preservatives are additional considerations for cardiovascular health.
How does Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites Snacked! fit a low-sodium diet?
At nearly 500mg of sodium in a single small serving, this snack doesn't fit well into a low-sodium diet. The processed meats and cheese are inherently high in salt, making this a poor choice if you're restricting sodium intake.
What should I watch out for with Pepperoni, Monterey Jack Cheese Cubes, Brownie Bites Snacked!?
This snack contains several preservatives (BHA, BHT, sodium nitrite) and processed meats, which some people prefer to limit. The brownie portion adds 6g of sugar and uses palm oil, and the sodium content at 500mg is notable for a small snack—eating multiple servings could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
