🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 360.1 mg
- Potassium 150.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lower Sodium Cooked Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (59.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Dextrose, with Less than 2% of Salt, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lower Sodium Cooked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lower Sodium Cooked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lower Sodium Cooked Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Lower Sodium Cooked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pickleball | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lower Sodium Cooked Ham
Is Lower Sodium Cooked Ham good for weight loss?
Lower sodium cooked ham can support weight loss efforts since it's low in calories (about 60 per serving) and high in protein (8g), which helps you feel full longer. The minimal carbs and sugar mean it won't spike your blood sugar, making it easier to manage hunger between meals.
Is Lower Sodium Cooked Ham good for muscle building?
With 8g of protein per 56g serving, this ham provides decent protein for muscle recovery and growth when combined with strength training. It's a convenient lean protein option, though pairing it with other higher-protein sources will help you meet larger daily protein targets more efficiently.
Is Lower Sodium Cooked Ham a good snack for kids?
Lower sodium cooked ham is generally kid-friendly as a protein source with a mild flavor and familiar taste. Keep portions age-appropriate and offer it alongside vegetables and whole grains to create a balanced meal.
What diets does Lower Sodium Cooked Ham suit?
This works well for keto, low-carb, paleo, and high-protein diets given its macro profile. The reduced sodium version suits low-sodium diets better than regular ham, though it still contains a moderate amount at 360mg per serving.
What does Lower Sodium Cooked Ham pair well with for a balanced meal?
Pair it with whole grain bread, brown rice, or roasted vegetables to round out a balanced meal with fiber and micronutrients. It also works nicely in salads with leafy greens, or alongside beans and sweet potatoes for a complete protein-and-carb combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
