🧪 Nutrition Facts
- Calories 108.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 61.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.5 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Blackberry Flavored Lemonade contains 108.8 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Concentrated Lemon Juice, Blackberry Puree, Natural Flavors, Fruit and Vegetable Juice (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Blackberry Flavored Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Blackberry Flavored Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Blackberry Flavored Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.8 kcal | 5.4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 27.0 g | 54% |
| Iron | 0.1 mg | 1% |
| Potassium | 61.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Blackberry Flavored Lemonade accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.8 calories in Natural Blackberry Flavored Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Softball | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Blackberry Flavored Lemonade
Is Natural Blackberry Flavored Lemonade good for weight loss?
This drink isn't ideal for weight loss because nearly all 109 calories come from sugar—27g per 473ml bottle. You'd get more satiety and nutrition from eating whole fruit or drinking water with lemon instead.
How might Natural Blackberry Flavored Lemonade affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and lack of fiber or protein to moderate the effect. If you have diabetes or prediabetes, this isn't a good choice.
What diets does Natural Blackberry Flavored Lemonade suit?
It works for basic vegan and gluten-free diets, but it's too high in sugar for low-carb, keto, or diabetic-friendly approaches.
What should I watch out for with Natural Blackberry Flavored Lemonade?
The sugar content is very high at 27g per bottle, which is most of a day's recommended limit for many people. There's virtually no protein or fiber to slow digestion, so it won't keep you full.
What's a sensible portion size for Natural Blackberry Flavored Lemonade?
Treat this as an occasional drink rather than a regular beverage. A sensible portion would be 120–180ml (about ¼ to ⅜ of the bottle) if you do have it, which keeps added sugar under 10g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
