🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocado, Onion, Jalapeno Pepper, Sea Salt, Garlic, Dehydrated Onion, Lime Juice Concentrate, Dehydrated Cilantro, Dehydrated Jalapeno, Cilantro Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 5.1 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Shadowboxing | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime
Is Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime good for weight loss?
Guacamole can support weight loss goals despite being calorie-dense, since the 2g of fiber and healthy monounsaturated fats from avocado promote satiety. A 30g serving at 45 calories is quite modest, so it works well as a controlled portion for adding flavor without derailing your intake.
Is Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime a good snack for kids?
Kids who enjoy avocado and mild flavors will likely appreciate this, though the jalapeño and garlic may be too much for very young palates. The natural ingredients and lack of added sugar make it a wholesome option if your child enjoys these flavors.
What diets does Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime suit?
This mild guacamole suits keto, paleo, Mediterranean, vegan, and whole-food diets. It's naturally low-carb, free of processed ingredients, and fits any eating pattern that emphasizes whole plants and healthy fats.
What does Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime pair well with for a balanced meal?
Pair it with whole-grain crackers, veggie sticks, or lean proteins like grilled chicken or fish for a balanced meal. It also works well as a topping on eggs, salads, or bean-based dishes to add healthy fats and creaminess.
How does Mild Guacamole with Onion, Jalapeno, Garlic, Cilantro, and Lime fit into a balanced diet?
Guacamole contributes healthy monounsaturated fats and fiber while keeping sodium reasonable at 135mg per serving. Its nutrient density—potassium, iron, and minimal saturated fat—makes it a smart addition to meals that need more nutritional depth without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
