🧪 Nutrition Facts
- Calories 140.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 21.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Raspberry Flavored Brewed Iced Tea contains 140.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Brewed Tea, Caramel Color, Natural Raspberry Flavor, Citric Acid, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Raspberry Flavored Brewed Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Raspberry Flavored Brewed Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
| Calcium | 10.8 mg | 1% |
| Potassium | 21.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Raspberry Flavored Brewed Iced Tea accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Natural Raspberry Flavored Brewed Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Basketball: General | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Raspberry Flavored Brewed Iced Tea
Is Natural Raspberry Flavored Brewed Iced Tea good for weight loss?
This isn't ideal for weight loss since it contains 140 calories and 35g of sugar per serving with no protein or fiber to create satiety. You'd be consuming significant calories from sugar alone without nutritional substance.
How might Natural Raspberry Flavored Brewed Iced Tea affect blood sugar?
Your blood sugar will likely spike noticeably since you're getting 35g of pure sugar with no protein, fat, or fiber to slow absorption. This rapid spike may be followed by a crash, potentially leaving you feeling hungry again soon after.
What diets does Natural Raspberry Flavored Brewed Iced Tea suit?
This works for very few specialized diets. It's incompatible with low-sugar, ketogenic, diabetic-friendly, and whole-food-focused approaches due to its high sugar content and lack of nutritional value.
What should I watch out for with Natural Raspberry Flavored Brewed Iced Tea?
The main concern is the 35g of sugar—that's about 9 teaspoons per 360ml serving, which is the entire daily added sugar limit for many people in a single drink. There's virtually no nutritional density here, just empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
