🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Peach Flavored Brewed Iced Tea contains 129.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Brewed Tea, Caramel Color, Natural Peach Flavor Citric Acid, Potassium Sorbate 7 (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Peach Flavored Brewed Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Peach Flavored Brewed Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 31.0 g | 62% |
| Calcium | 10.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Peach Flavored Brewed Iced Tea accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Natural Peach Flavored Brewed Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Peach Flavored Brewed Iced Tea
Is Natural Peach Flavored Brewed Iced Tea good for weight loss?
This beverage isn't ideal for weight loss since it contains 130 calories and 31g of sugar per serving with no fiber or protein to promote satiety. You'd be consuming significant sugar without any nutritional benefit to help you feel fuller longer.
Is Natural Peach Flavored Brewed Iced Tea good fuel for endurance activities?
While the carbohydrates from sugar can provide quick energy during endurance activities, this drink lacks electrolytes like sodium and potassium that help with hydration and muscle function during prolonged exercise. For running or cycling, a sports drink formulated with electrolytes and a better carbohydrate-to-sodium ratio would be more effective.
How might Natural Peach Flavored Brewed Iced Tea affect blood sugar?
The 31g of simple sugar will cause your blood sugar to spike quickly, followed by a potential crash as your body processes the glucose. If you have blood sugar concerns or diabetes, this isn't a good choice.
What diets does Natural Peach Flavored Brewed Iced Tea suit?
This tea works for occasional consumption on a standard diet, but it's not well-suited for low-sugar, keto, or diabetic-friendly diets given its high sugar content.
What should I watch out for with Natural Peach Flavored Brewed Iced Tea?
The main concern is the high sugar content—nearly 31g per 360ml serving, which is close to the daily limit recommended for many people. If you're drinking this regularly, the cumulative sugar intake can add up quickly and contribute to excess calorie consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
