🧪 Nutrition Facts
- Calories 370.6
- Total Fat 27.0 g
- Saturated Fat 16.0 g
- Cholesterol 80.0 mg
- Sodium 690.8 mg
- Potassium 229.7 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 12.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 440.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.6 calories per serving (1 Serving (174.0g)), Apples, Cheddar Cheese, Grapes, and Pepperoni Fruit, Cheese, & Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 64.8% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 690.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]) Grapes, Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Paprika, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Fortification / Enrichment Agents: Sodium Ascorbate, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples, Cheddar Cheese, Grapes, and Pepperoni Fruit, Cheese, & Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples, Cheddar Cheese, Grapes, and Pepperoni Fruit, Cheese, & Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.6 kcal | 18.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 690.8 mg | 30% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 440.2 mg | 34% ✅ |
| Iron | 0.9 mg | 5% |
| Potassium | 229.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apples, Cheddar Cheese, Grapes, and Pepperoni Fruit, Cheese, & Pepperoni accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.6 calories in Apples, Cheddar Cheese, Grapes, and Pepperoni Fruit, Cheese, & Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Roller Blading | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples, Cheddar Cheese, Grapes, and Pepperoni Fruit, Cheese, & Pepperoni
Is Apples, Cheddar Cheese, Grapes, and Pepperoni Fruit, Cheese, & Pepperoni good for weight loss?
This snack mix is calorie-dense at 370 calories per serving, making it less ideal for weight loss without portion control. The high fat content (27g) and saturated fat (16g) contribute significantly to the calorie load, though the protein and fiber do provide some satiety.
Is Apples, Cheddar Cheese, Grapes, and Pepperoni Fruit, Cheese, & Pepperoni good for muscle building?
With 17g of protein per serving, this combination supports muscle recovery and growth, especially when paired with resistance training. The protein comes primarily from the cheese and pepperoni, making it a decent post-exercise snack option.
Is Apples, Cheddar Cheese, Grapes, and Pepperoni Fruit, Cheese, & Pepperoni good post-workout fuel?
This can work as a post-workout snack thanks to its 17g protein content, though it's relatively low in carbohydrates (16g) compared to what's typically recommended for optimal recovery. Pairing it with a carb-rich food would make it a more complete post-exercise meal.
Is Apples, Cheddar Cheese, Grapes, and Pepperoni Fruit, Cheese, & Pepperoni heart-healthy?
The high saturated fat (16g) and sodium (691mg) levels are concerning for heart health, as both can contribute to elevated cholesterol and blood pressure. The presence of processed meats like pepperoni, which contain sodium nitrite and other preservatives, also isn't ideal for cardiovascular wellness.
What should I watch out for with Apples, Cheddar Cheese, Grapes, and Pepperoni Fruit, Cheese, & Pepperoni?
The sodium content at 691mg is notably high for a single serving, which can be concerning if you're monitoring salt intake or managing blood pressure. Additionally, the 16g of saturated fat exceeds recommended daily limits for some people, and the pepperoni contains preservatives like BHA and BHT.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
