🧪 Nutrition Facts
- Calories 210.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 15.1 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (54.0g)), Premium Short Grain {japonica Sushi Rice} is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (92.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Short Grain Japonica Sushi Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Short Grain {japonica Sushi Rice}. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Short Grain {japonica Sushi Rice} — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Short Grain {japonica Sushi Rice} contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Potassium | 15.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Short Grain {japonica Sushi Rice} accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Premium Short Grain {japonica Sushi Rice}? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| StairMaster / Stair Climber | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Short Grain {japonica Sushi Rice}
Is Premium Short Grain {japonica Sushi Rice} good for weight loss?
Sushi rice is quite calorie-dense at 210 calories per serving, with minimal protein and fiber to promote satiety. It's not ideal for weight loss unless eaten in small portions as part of a balanced meal.
Is Premium Short Grain {japonica Sushi Rice} good fuel for endurance activities?
This rice is an excellent carbohydrate source for endurance activities, delivering 49g of carbs per serving to fuel sustained effort. The simple, easily digestible carbs make it particularly useful as a pre-activity meal.
How might Premium Short Grain {japonica Sushi Rice} affect blood sugar?
As a refined grain with only 1g of fiber and minimal protein, this rice will cause a relatively rapid rise in blood sugar. Those managing blood glucose should pair it with protein and vegetables to slow absorption.
Is Premium Short Grain {japonica Sushi Rice} gluten-free?
Yes, this short grain japonica sushi rice is naturally gluten-free.
What diets does Premium Short Grain {japonica Sushi Rice} suit?
It suits vegan, vegetarian, and pescatarian diets well. It's also appropriate for paleo diets in moderation and works for those avoiding gluten, though it's less suitable for very low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
