🧪 Nutrition Facts
- Calories 449.7
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.2 mg
- Sodium 459.9 mg
- Potassium 179.7 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.7 calories per serving (1 Serving (113.0g)), Cinnamon Streusel Loaf Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (56% of calories), of which 33.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Eggs, Invert Sugar, Contains 2% or Less of: Palm Oil, Glycerine, Whey, Modified Corn Starch, Mono- and Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Natural Flavor, Dextrose, Corn Starch, Tricalcium Phosphate, Cinnamon, Soy Flour, Soy Lecithin, Preservative (potassium Sorbate), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Streusel Loaf Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Streusel Loaf Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.7 kcal | 22.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 62.0 g | 23% |
| Total Sugars | 33.0 g | 66% |
| Protein | 6.0 g | 12% |
| Calcium | 39.6 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Streusel Loaf Cake accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.7 calories in Cinnamon Streusel Loaf Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Walking: 18 minutes per mile | 81.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Streusel Loaf Cake
How might Cinnamon Streusel Loaf Cake affect blood sugar?
With 62g of carbs and 33g of sugar in a single serving, this cake will cause a rapid spike in blood sugar. The refined flour and added sugars provide little fiber to slow digestion, making it less suitable for managing blood sugar levels.
Is Cinnamon Streusel Loaf Cake heart-healthy?
The saturated fat at 4.5g per serving is relatively modest, and cholesterol is low at 45.2mg, which is positive. However, the high sugar content and refined carbohydrates aren't ideal for heart health when consumed regularly.
How does Cinnamon Streusel Loaf Cake fit a low-sodium diet?
At 459.9mg of sodium per serving, this loaf cake fits reasonably well into a low-sodium diet, staying below typical daily targets. Just be mindful of what else you eat during the day.
Is Cinnamon Streusel Loaf Cake suitable for people with lactose intolerance?
This cake contains whey, a dairy product, so it's not suitable for people with lactose intolerance.
What should I watch out for with Cinnamon Streusel Loaf Cake?
This cake is quite high in sugar at 33g per serving, which makes up more than half the carbohydrates. The saturated fat content is moderate but worth noting if you're watching your overall fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
