🧪 Nutrition Facts
- Calories 360.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 72.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 0.0 g
- Sugars 86.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (600.0ml), Green Apple is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (100% of calories), of which 86.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavor, Malic Acid, Tartaric Acid, Potassium Benzoate (preservative), Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Carbohydrate | 89.0 g | 32% |
| Total Sugars | 86.0 g | 172% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Apple accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Green Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Spinning | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Apple
Is Green Apple good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of electrolytes beyond minimal potassium and complete absence of protein make this a poor choice for sustained endurance activities. A sports drink with balanced electrolytes and moderate sugar would be far more effective.
How might Green Apple affect blood sugar?
The high concentration of simple sugars will cause a rapid spike in blood glucose, followed by a potential crash. This pattern is especially problematic for people managing diabetes or blood sugar sensitivity.
Is Green Apple gluten-free?
Yes, this product is gluten-free based on its ingredient list.
What diets does Green Apple suit?
This beverage is unsuitable for low-sugar, keto, or diabetic-friendly diets due to its 86g sugar content. It may fit within standard diets that don't restrict added sugars, though moderation would still be wise.
What should I watch out for with Green Apple?
This beverage is extremely high in sugar at 86g per serving—nearly the entire daily limit recommended for adults. It contains high fructose corn syrup and artificial sweeteners, along with artificial color additives (Yellow 5 and Blue 1) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
