🧪 Nutrition Facts
- Calories 350.0
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.9 mg
- Sodium 44.7 mg
- Potassium 430.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.7 mg
- Folate 60.4 µg
- Iron 2.3 mg
- Magnesium 80.2 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (71.0g)), Coconut Peanut Butter Protein Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.1% of calories), including 6.0g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter*, Honey*, Nonfat Dry Milk*, Coconut*, Dried Whole Egg Powder*, Coconut Oil*, Rice Protein*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Peanut Butter Protein Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Peanut Butter Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Peanut Butter Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 44.7 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Protein | 16.0 g | 32% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 10.0 mg | 63% ✅ |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Folate | 60.4 µg | 15% |
| Calcium | 120.0 mg | 9% |
| Iron | 2.3 mg | 13% |
| Potassium | 430.3 mg | 9% |
| Magnesium | 80.2 mg | 19% |
| Phosphorus | 200.2 mg | 16% |
| Zinc | 2.3 mg | 20% ✅ |
| Copper | 0.70 mg | 78% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Peanut Butter Protein Bars accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Coconut Peanut Butter Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Golf (Riding Cart) | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Peanut Butter Protein Bars
Is Coconut Peanut Butter Protein Bars good for weight loss?
At 350 calories per bar with 19g of sugar, this isn't ideal for weight loss, though the 16g protein and 4g fiber do provide some satiety. You'd want to account for these bars carefully within your daily calorie goals and consider them an occasional treat rather than a regular snack.
Is Coconut Peanut Butter Protein Bars good for muscle building?
With 16g of protein per bar, these can contribute to your daily protein needs for muscle repair and growth. Combined with the complete ingredient profile including rice protein and whole egg powder, they work reasonably well as a post-workout or recovery snack, though whole food sources would be more nutrient-dense.
Is Coconut Peanut Butter Protein Bars good post-workout fuel?
The 16g protein and 26g carbs make this a decent post-workout option for replenishing energy and supporting recovery. The combination of simple carbs from honey and sugar with protein means you'll get some quick fuel, though a meal with whole foods would be more filling.
How might Coconut Peanut Butter Protein Bars affect blood sugar?
With 19g sugar and only 4g fiber for balance, these bars will likely cause a noticeable rise in blood sugar, especially if eaten on an empty stomach. The quick-digesting carbs mean the spike may come on fairly fast.
What should I watch out for with Coconut Peanut Butter Protein Bars?
The 19g sugar content is quite high and makes up a significant portion of the carbs. If you're monitoring added sugars or managing blood sugar levels, these bars should be consumed sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
