🧪 Nutrition Facts
- Calories 220.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 44.8 mg
- Sodium 10.1 mg
- Potassium 140.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Enriched Egg Noodle Product, Wide is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.6% of calories), with a good 2.0g of dietary fiber. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Durum Wheat Flour, Eggs, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Egg Noodle Product, Wide — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Egg Noodle Product, Wide contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 3.3 mg | 21% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Egg Noodle Product, Wide accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Enriched Egg Noodle Product, Wide? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Badminton | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Egg Noodle Product, Wide
Is Enriched Egg Noodle Product, Wide good for weight loss?
This pasta is relatively low in fat and calories per serving, but the 40g of carbs and modest 8g of protein mean it won't keep you especially full. For weight loss, you'd want to pair it with high-protein or high-fiber additions rather than rely on it alone.
Is Enriched Egg Noodle Product, Wide good for muscle building?
The 8g of protein per serving is a modest contribution, though not ideal as a primary protein source. Combining these noodles with lean meat, fish, legumes, or dairy would help meet muscle-building needs more effectively.
Is Enriched Egg Noodle Product, Wide good fuel for endurance activities?
With 40g of carbs and minimal fiber, these noodles provide quick carbohydrate energy suitable for endurance activities. The low fat content also means they digest relatively easily before or during extended exercise.
How might Enriched Egg Noodle Product, Wide affect blood sugar?
The 2g of fiber relative to 40g of carbs means this product will likely cause a moderate to rapid rise in blood sugar. Pairing it with protein, fat, or vegetables can help slow that response.
Is Enriched Egg Noodle Product, Wide gluten-free?
No—this product is made from durum wheat semolina and durum wheat flour, so it contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
