🧪 Nutrition Facts
- Calories 140.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Flavored Refreshing Aloe Vera Drink contains 140.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Aloe Vera Gel (8%), Fructose, Sugar, Citric Acid, Natural and Artificial Pomegranate Flavor, Calcium Lactate, Sodium Citrate, Vitamin C, Gellan Gum, Cochineal Extract, Turmeric Extract, B-Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Flavored Refreshing Aloe Vera Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Flavored Refreshing Aloe Vera Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 36.0 g | 72% |
| Calcium | 64.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomegranate Flavored Refreshing Aloe Vera Drink accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Pomegranate Flavored Refreshing Aloe Vera Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Hiking | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Flavored Refreshing Aloe Vera Drink
Is Pomegranate Flavored Refreshing Aloe Vera Drink good for weight loss?
This drink is not ideal for weight loss due to its 36g of sugar per serving with no protein or fat to provide satiety. The calories come entirely from simple sugars, which won't keep you feeling full for long.
Is Pomegranate Flavored Refreshing Aloe Vera Drink good fuel for endurance activities?
While the carbohydrates could provide quick energy, this isn't an optimal choice for endurance activities because it lacks electrolytes (except minimal sodium) and protein for recovery. Sports drinks formulated for athletic performance typically offer a better balance of carbs, electrolytes, and sometimes amino acids.
How might Pomegranate Flavored Refreshing Aloe Vera Drink affect blood sugar?
This drink will likely cause a rapid spike in blood sugar since it contains 36g of sugar with no fiber, fat, or protein to slow absorption. The fructose and added sugars mean your blood glucose will rise quickly after consumption.
What diets does Pomegranate Flavored Refreshing Aloe Vera Drink suit?
This drink works for general/no-restriction diets and certain sports nutrition contexts where quick simple carbs are briefly useful. It's less suitable for low-sugar, keto, diabetic-friendly, or weight management-focused diets.
What should I watch out for with Pomegranate Flavored Refreshing Aloe Vera Drink?
The main concern is the high sugar content—36g per 360ml serving is substantial and accounts for all 140 calories. If you have blood sugar concerns or are limiting sugar intake, this should be an occasional treat rather than a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
