🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 100.0 mg
- Potassium 572.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nonfat Powdered Goat Milk contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (54.6% of calories), of which 12.0g are sugars. It provides a noteworthy 310.0mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Goat Milk, Vitamin a, Vitamin D3, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonfat Powdered Goat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonfat Powdered Goat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 10.0 g | 20% |
| Calcium | 310.0 mg | 24% ✅ |
| Potassium | 572.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nonfat Powdered Goat Milk accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Nonfat Powdered Goat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (Moderate Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nonfat Powdered Goat Milk
Is Nonfat Powdered Goat Milk good for weight loss?
With only 90 calories per serving and zero fat, this is a lightweight option for weight loss diets. The 10g of protein helps with satiety, though the 12g of carbs (all from natural lactose) should be counted toward your daily totals.
Is Nonfat Powdered Goat Milk good for muscle building?
The 10g of protein per 28g serving is quite concentrated, making this a practical protein source for muscle recovery and growth. You'd need to pair it with resistance training and adequate overall calorie intake to see results.
Is Nonfat Powdered Goat Milk suitable for people with lactose intolerance?
Goat milk does contain lactose, though some people with lactose intolerance find it easier to digest than cow milk. If you have lactose intolerance, test a small amount first to see how your system responds.
What diets does Nonfat Powdered Goat Milk suit?
This works well for high-protein, low-fat, and ketogenic-adjacent diets (though the carbs from lactose should be tracked). It's also suitable for paleo and whole-food diets that include dairy.
What should I watch out for with Nonfat Powdered Goat Milk?
All 12g of carbs come from lactose, so monitor your intake if you're sensitive to dairy sugars. The sodium is minimal, but check if you're using this frequently in recipes, as it could add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
