🧪 Nutrition Facts
- Calories 189.9
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Unsalted Smooth Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 72% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Blanched Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Smooth Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Smooth Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Smooth Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Smooth Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Unsalted Smooth Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 19 minutes per mile | 37.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Smooth Peanut Butter
Is Unsalted Smooth Peanut Butter good for weight loss?
Peanut butter is calorie-dense at 190 calories per serving, so portion control matters. However, the 9g of protein and 2g of fiber help with satiety, meaning a measured amount could support weight loss when incorporated into a balanced diet rather than eaten freely.
Is Unsalted Smooth Peanut Butter good for muscle building?
With 9g of protein per 30g serving, unsalted smooth peanut butter contributes meaningfully to daily protein intake for muscle repair and growth. Pair it with carbohydrates post-workout to maximize the muscle-building benefit.
Is Unsalted Smooth Peanut Butter a good snack for kids?
Yes, it's a kid-friendly option—simple ingredients, familiar taste, and a good protein source. Just watch portion sizes since it's energy-dense, and always supervise young children with peanut products due to allergy risks.
What diets does Unsalted Smooth Peanut Butter suit?
This works well for keto, paleo, vegan, vegetarian, and gluten-free diets. It's also suitable for low-sodium eating since it's unsalted.
What does Unsalted Smooth Peanut Butter pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for balanced carbs and fiber. It also works well in smoothies with banana and milk, or as a dip for vegetables to round out a snack with vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
