🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 150.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fishn' Chicken Mix is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Flour, Salt, Dehydrated Garlic and Onion, Spices, Monosodium Glutamate, Paprika, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Lemon Oil), Corn Starch, and Silicone Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fishn' Chicken Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fishn' Chicken Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 150.0 IU | 3% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fishn' Chicken Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Fishn' Chicken Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Snowboarding | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fishn' Chicken Mix
Is Fishn' Chicken Mix good for weight loss?
With only 45 calories and 2g of protein per serving, this mix is quite low in calories but also low in protein, so it won't keep you very full. The 2g of fiber per serving is helpful for satiety, but you'd need to use this as a seasoning on protein-rich foods rather than a standalone snack.
Is Fishn' Chicken Mix heart-healthy?
The zero fat content and low calorie profile are positive for heart health. However, the high sodium concentration works against cardiovascular benefits, so you'd want to use this sparingly if you're watching your sodium intake.
How does Fishn' Chicken Mix fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—450mg of sodium in just 15g is quite concentrated. Even small amounts used as a seasoning could quickly add up to significant sodium intake over a day.
Is Fishn' Chicken Mix gluten-free?
No, this product contains wheat flour as its first ingredient, so it is not gluten-free.
What should I watch out for with Fishn' Chicken Mix?
The sodium content is notably high at 450mg per 15g serving—that's significant for such a small amount. This mix also contains monosodium glutamate (MSG), which some people prefer to avoid. The wheat flour means it's not suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
