🧪 Nutrition Facts
- Calories 229.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 180.0 mg
- Potassium 19.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Almond Bear Claw Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (58.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Eggs, Corn Syrup, Contains 2% or Less of: Yeast, Glycerine, Modified Corn Starch, Salt, Natural Flavors, Hydrogenated Palm Kernel Oil, Soy Lecithin, Nonfat Dry Milk, Soy Flour, Molasses, Corn Starch, Polysorbate 60, Calcium Carbonate, Agar, Mono- and Diglycerides, Sorbitan Monostearate, Preservatives (sorbic Acid, Calcium Propionate), Xanthan Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda), Cellulose Gum, Soybean Oil, Calcium Sulfate, Enzymes, Cocoa Processed with Alkali, Color (beta Carotene, Titanium Dioxide), Citric Acid, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Bear Claw Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Bear Claw Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 49.8 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Bear Claw Danish accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Almond Bear Claw Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Trampoline (Jumping) | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Bear Claw Danish
Is Almond Bear Claw Danish good for weight loss?
At nearly 230 calories and 16g of sugar per 60g serving, this danish isn't ideal for weight loss. The high sugar content provides little satiety, so you might feel hungry again soon after eating it.
Is Almond Bear Claw Danish good fuel for endurance activities?
While the carbs could provide quick energy, the 16g of sugar and modest 3g protein make this a poor choice for endurance activities. You'd get a blood sugar spike followed by a crash, rather than sustained fuel.
How might Almond Bear Claw Danish affect blood sugar?
Expect a sharp blood sugar rise from the 16g of sugar and refined wheat flour, likely followed by a dip. This can leave you feeling tired and hungry afterward.
Is Almond Bear Claw Danish suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so this pastry is not suitable for people with lactose intolerance.
What should I watch out for with Almond Bear Claw Danish?
The sugar content is substantial at 16g per serving—nearly 40% of a typical daily limit. This pastry also contains several trans fats (hydrogenated oils) and added preservatives, which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
