🧪 Nutrition Facts
- Calories 44.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Crisp Whole Kernel Corn is a very low-calorie food at 44.5 calories per serving (1 Serving (125.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (80.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Crisp Whole Kernel Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Crisp Whole Kernel Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Crisp Whole Kernel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.5 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 13.8 mg | 1% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Crisp Whole Kernel Corn accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.5 calories in Extra Crisp Whole Kernel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Bench Press | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Crisp Whole Kernel Corn
Is Extra Crisp Whole Kernel Corn good for weight loss?
With just 44.5 calories per 125g serving and minimal fat, this corn works well in a weight loss plan, though the 9g of carbs and 2g of sugar per serving mean portions should be mindful. It's best used as a vegetable component rather than a main carbohydrate source.
Is Extra Crisp Whole Kernel Corn a good snack for kids?
Corn is generally popular with kids and this version has a mild, familiar flavor. The soft kernels are easy to eat, making it a good vegetable option for younger children.
Is Extra Crisp Whole Kernel Corn gluten-free?
Yes, this product is naturally gluten-free with no gluten-containing ingredients listed.
What diets does Extra Crisp Whole Kernel Corn suit?
Suitable for vegetarian, vegan, and gluten-free diets. The simple ingredient list also works for whole-food-focused eating patterns.
What does Extra Crisp Whole Kernel Corn pair well with for a balanced meal?
Pair with grilled chicken, fish, or lean beef for a complete protein source, or combine with beans and whole grains for a vegetarian meal with complementary amino acids and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
