🧪 Nutrition Facts
- Calories 144.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Raspberry Ginger Ale contains 144.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate Preservative), Natural and Artificial Flavors, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Raspberry Ginger Ale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Raspberry Ginger Ale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 36.0 g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Raspberry Ginger Ale accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Cranberry Raspberry Ginger Ale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Water Aerobics | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Raspberry Ginger Ale
Is Cranberry Raspberry Ginger Ale good for weight loss?
This beverage is not a good choice for weight loss. At 144 calories with 36g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied and may trigger cravings.
How might Cranberry Raspberry Ginger Ale affect blood sugar?
This will cause a rapid spike in blood sugar due to the 36g of simple sugar and lack of fiber or protein to slow absorption. This quick spike is typically followed by a crash, which can leave you feeling tired or hungry soon after.
Is Cranberry Raspberry Ginger Ale gluten-free?
Yes, this beverage is gluten-free based on its ingredient list.
What should I watch out for with Cranberry Raspberry Ginger Ale?
The entire 36g of carbohydrates comes from sugar, and this drink is made with high fructose corn syrup. It also contains artificial color (Red 40) and sodium benzoate as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
