🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 389.8 mg
- Potassium 179.8 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Smoked Maple Ham contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (53.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Maple Syrup, Fructose, Salt, Sodium Phosphate, Sodium Erythorbate, Natural Maple Flavoring (propylene Glycol, Water, Natural Flavor, Invert Sugar Syrup), Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Maple Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Maple Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Maple Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Hickory Smoked Maple Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: General | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Maple Ham
Is Hickory Smoked Maple Ham good for weight loss?
This can work for weight loss since it's relatively low in calories at 70 per serving and delivers 10g of protein to help keep you satisfied. However, the sodium content is fairly high at 390mg per serving, which is worth noting if you're tracking salt intake.
Is Hickory Smoked Maple Ham good for muscle building?
The 10g of protein per 56g serving makes this a solid protein source for muscle building, though you'd want to pair it with other nutrient-dense foods to round out your diet.
Will Hickory Smoked Maple Ham keep me feeling full?
The protein content should provide decent staying power between meals, though the small 56g serving size means you may want to pair it with other foods for more substantial satisfaction.
Is Hickory Smoked Maple Ham a good snack for kids?
Kids generally enjoy the maple and smoky flavors, and the portion size is manageable. Keep in mind it's processed meat with nitrites, so it's best as an occasional choice rather than a staple.
What diets does Hickory Smoked Maple Ham suit?
Hickory smoked maple ham suits keto and paleo diets given its high protein and low carb profile. It's also appropriate for low-sodium diets only if consumed in moderation due to its 390mg sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
