Calories in Plain, Sugar & Powdered Sugar Brownie Bites, Plain, Sugar & Powdered Sugar

📏 Serving Size: 1 Serving (38.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.1
  • Total Fat 4.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 99.9 mg
  • Potassium 172.1 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 6.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (1 Serving (38.0g)), Plain, Sugar & Powdered Sugar Brownie Bites, Plain, Sugar & Powdered Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69% of calories), of which 18.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Powdered Sugar: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, White Coating (dextrose, Wheat Starch, Vegetable Fat [sal Fat], Magnesium Salts of Fatty Acids, Natural Flavor), Corn Syrup Solids, Cocoa (processed with Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% or Less of Each of the Following: Egg Whites, Sodium Aluminosilicate, Natural and Artificial Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour. Granulated Sugar: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Corn Syrup Solids, Cocoa (processed with Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% or Less of Each of the Following: Egg Whites, Sodium Aluminosilicate, Natural and Artifical Flavor (milk), Salt, Propylene Glycol, Soy Lecithin, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour. Plain: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil), Water, Corn Syrup Solids, Cocoa (processed with Alkali), High Fructose Corn Syrup, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Wheat Starch, Contains 2% or Less of Each of the Following: Egg Whites, Sodium Aluminosilicate, Natural and Artifical Flavor (milk), Soy Lecithin, Salt, Propylene Glycol, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Whey (milk), Soy Flour.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Plain, Sugar & Powdered Sugar Brownie Bites, Plain, Sugar & Powdered Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.1 kcal7.5%
Total Fat4.5 g6%
Saturated Fat2.5 g13%
Sodium99.9 mg4%
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium6.8 mg1%
Iron2.0 mg11%
Potassium172.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Plain, Sugar & Powdered Sugar Brownie Bites, Plain, Sugar & Powdered Sugar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.

Fat 25.9%
Carbs 69%
Fat 25.9% Carbs 69% Protein 5.1%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in Plain, Sugar & Powdered Sugar Brownie Bites, Plain, Sugar & Powdered Sugar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Soccer 15.9 min

Find more information on calories burned doing popular exercises.

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