Calories in Chicken Caesar with Pasta Romaine Lettuce, White Chicken Meat, Farfalle Pasta and Red Bell Pepper Served with Caesar Dressing Topped with Parmesan Cheese Salad, Chicken Caesar with Pasta

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.0
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 30.0 mg
  • Sodium 380.0 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.0 calories per serving (1 Serving (100.0g)), Chicken Caesar with Pasta Romaine Lettuce, White Chicken Meat, Farfalle Pasta and Red Bell Pepper Served with Caesar Dressing Topped with Parmesan Cheese Salad, Chicken Caesar with Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 2.0g of saturated fat.

📝 Ingredients

Romaine Lettuce, Fully Cooked White Chicken Meat (chicken Breasts with Rib Meat [chicken Breasts with Rib Meat, May Contain up to 2% Retained Water], Marinade Spice Mix [sea Salt, Starch Blend {rice Starch, Rice Flour}, White Distilled Vinegar {white Distilled Vinegar Reduced with Water to 5% Acidity}, Sodium Tripolyphosphate {preservative}], Water), Cooked Farfalle Pasta (water, Enriched Farfalle Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Oil Dressing [canola Oil and Extra Virgin Olive Oil, Sea Salt, Cultured Sugar]), Caesar Dressing (soybean Oil, Water, Parmesan and Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Sugar, Egg Yolks, Salt, Contains Less than 2% of Spices [includes Mustard], Dehydrated Garlic, Citric Acid, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Oleoresin Turmeric [color], Natamycin as an Anti-Mycotic Agent), Red Bell Pepper, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking], Enzymes).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate

Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Chicken Caesar with Pasta Romaine Lettuce, White Chicken Meat, Farfalle Pasta and Red Bell Pepper Served with Caesar Dressing Topped with Parmesan Cheese Salad, Chicken Caesar with Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chicken Caesar with Pasta Romaine Lettuce, White Chicken Meat, Farfalle Pasta and Red Bell Pepper Served with Caesar Dressing Topped with Parmesan Cheese Salad, Chicken Caesar with Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.0 kcal8%
Total Fat9.0 g12%
Saturated Fat2.0 g10%
Cholesterol30.0 mg10%
Sodium380.0 mg17%
Total Carbohydrate10.0 g4%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Calcium50.0 mg4%
Iron0.8 mg4%
Potassium210.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Caesar with Pasta Romaine Lettuce, White Chicken Meat, Farfalle Pasta and Red Bell Pepper Served with Caesar Dressing Topped with Parmesan Cheese Salad, Chicken Caesar with Pasta accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.

Fat 51.6%
Carbs 25.5%
Protein 22.9%
Fat 51.6% Carbs 25.5% Protein 22.9%

🏃 Exercise Burn Time

How long would it take to burn off the 160.0 calories in Chicken Caesar with Pasta Romaine Lettuce, White Chicken Meat, Farfalle Pasta and Red Bell Pepper Served with Caesar Dressing Topped with Parmesan Cheese Salad, Chicken Caesar with Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Running: 11 minutes per mile 13.2 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Chick-fil-A Salad vs Sandwich: Calories Compared Chick-fil-A Salad vs Sandwich: Calories Compared

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

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