🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.0 mg
- Sodium 380.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (100.0g)), Chicken Caesar with Pasta Romaine Lettuce, White Chicken Meat, Farfalle Pasta and Red Bell Pepper Served with Caesar Dressing Topped with Parmesan Cheese Salad, Chicken Caesar with Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Romaine Lettuce, Fully Cooked White Chicken Meat (chicken Breasts with Rib Meat [chicken Breasts with Rib Meat, May Contain up to 2% Retained Water], Marinade Spice Mix [sea Salt, Starch Blend {rice Starch, Rice Flour}, White Distilled Vinegar {white Distilled Vinegar Reduced with Water to 5% Acidity}, Sodium Tripolyphosphate {preservative}], Water), Cooked Farfalle Pasta (water, Enriched Farfalle Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Oil Dressing [canola Oil and Extra Virgin Olive Oil, Sea Salt, Cultured Sugar]), Caesar Dressing (soybean Oil, Water, Parmesan and Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Sugar, Egg Yolks, Salt, Contains Less than 2% of Spices [includes Mustard], Dehydrated Garlic, Citric Acid, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Oleoresin Turmeric [color], Natamycin as an Anti-Mycotic Agent), Red Bell Pepper, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking], Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar with Pasta Romaine Lettuce, White Chicken Meat, Farfalle Pasta and Red Bell Pepper Served with Caesar Dressing Topped with Parmesan Cheese Salad, Chicken Caesar with Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar with Pasta Romaine Lettuce, White Chicken Meat, Farfalle Pasta and Red Bell Pepper Served with Caesar Dressing Topped with Parmesan Cheese Salad, Chicken Caesar with Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Caesar with Pasta Romaine Lettuce, White Chicken Meat, Farfalle Pasta and Red Bell Pepper Served with Caesar Dressing Topped with Parmesan Cheese Salad, Chicken Caesar with Pasta accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chicken Caesar with Pasta Romaine Lettuce, White Chicken Meat, Farfalle Pasta and Red Bell Pepper Served with Caesar Dressing Topped with Parmesan Cheese Salad, Chicken Caesar with Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.