🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 410.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (100.0g)), Broccoli Crunch with Bacon Broccoli, Cabbage and Carrot Slaw Mix, Roasted Sunflower Seeds, Raisins, and Bacon, Served with a Pasadena-Style Dressing Salad, Broccoli Crunch with Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (49% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cabbage Slaw Mix (green Cabbage, Carrot, Red Cabbage), Pasadena-Style Dressing (water, Sugar, Expeller Pressed Soybean Oil, White Distilled Vinegar, Sea Salt, Black Pepper, Xanthan Gum, Corn Starch, Garlic Powder, Lemon Juice Concentrate, Organic Caramel Color), Sunflower Seed (sunflower Confection Kernel, Sunflower Oil, Salt), Seedless Raisins (raisins, Contains Less than 2% Sunflower Oil), Fully Cooked Bacon Topping (bacon Cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Smoke Flavoring, Sodium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Crunch with Bacon Broccoli, Cabbage and Carrot Slaw Mix, Roasted Sunflower Seeds, Raisins, and Bacon, Served with a Pasadena-Style Dressing Salad, Broccoli Crunch with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Crunch with Bacon Broccoli, Cabbage and Carrot Slaw Mix, Roasted Sunflower Seeds, Raisins, and Bacon, Served with a Pasadena-Style Dressing Salad, Broccoli Crunch with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Crunch with Bacon Broccoli, Cabbage and Carrot Slaw Mix, Roasted Sunflower Seeds, Raisins, and Bacon, Served with a Pasadena-Style Dressing Salad, Broccoli Crunch with Bacon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Broccoli Crunch with Bacon Broccoli, Cabbage and Carrot Slaw Mix, Roasted Sunflower Seeds, Raisins, and Bacon, Served with a Pasadena-Style Dressing Salad, Broccoli Crunch with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.