Calories in Broccoli Crunch with Bacon Broccoli, Cabbage and Carrot Slaw Mix, Roasted Sunflower Seeds, Raisins, and Bacon, Served with a Pasadena-Style Dressing Salad, Broccoli Crunch with Bacon

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 410.0 mg
  • Potassium 270.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 14.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 Serving (100.0g)), Broccoli Crunch with Bacon Broccoli, Cabbage and Carrot Slaw Mix, Roasted Sunflower Seeds, Raisins, and Bacon, Served with a Pasadena-Style Dressing Salad, Broccoli Crunch with Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (49% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Broccoli, Cabbage Slaw Mix (green Cabbage, Carrot, Red Cabbage), Pasadena-Style Dressing (water, Sugar, Expeller Pressed Soybean Oil, White Distilled Vinegar, Sea Salt, Black Pepper, Xanthan Gum, Corn Starch, Garlic Powder, Lemon Juice Concentrate, Organic Caramel Color), Sunflower Seed (sunflower Confection Kernel, Sunflower Oil, Salt), Seedless Raisins (raisins, Contains Less than 2% Sunflower Oil), Fully Cooked Bacon Topping (bacon Cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Smoke Flavoring, Sodium Phosphate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Nitrite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Broccoli Crunch with Bacon Broccoli, Cabbage and Carrot Slaw Mix, Roasted Sunflower Seeds, Raisins, and Bacon, Served with a Pasadena-Style Dressing Salad, Broccoli Crunch with Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Broccoli Crunch with Bacon Broccoli, Cabbage and Carrot Slaw Mix, Roasted Sunflower Seeds, Raisins, and Bacon, Served with a Pasadena-Style Dressing Salad, Broccoli Crunch with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat7.0 g9%
Saturated Fat1.5 g8%
Cholesterol5.0 mg2%
Sodium410.0 mg18%
Total Carbohydrate19.0 g7%
Dietary Fiber2.0 g7%
Protein4.0 g8%
Calcium40.0 mg3%
Iron0.9 mg5%
Potassium270.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Broccoli Crunch with Bacon Broccoli, Cabbage and Carrot Slaw Mix, Roasted Sunflower Seeds, Raisins, and Bacon, Served with a Pasadena-Style Dressing Salad, Broccoli Crunch with Bacon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

Fat 40.6%
Carbs 49%
Fat 40.6% Carbs 49% Protein 10.3%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Broccoli Crunch with Bacon Broccoli, Cabbage and Carrot Slaw Mix, Roasted Sunflower Seeds, Raisins, and Bacon, Served with a Pasadena-Style Dressing Salad, Broccoli Crunch with Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Golf (Walking with Clubs) 23.2 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Chick-fil-A Salad vs Sandwich: Calories Compared Chick-fil-A Salad vs Sandwich: Calories Compared

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.

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