🧪 Nutrition Facts
- Calories 189.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.6 mg
- Sodium 481.1 mg
- Potassium 579.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.2 calories per serving (1 Serving (228.0g)), Baked Ziti Pasta in a Hearty Marinara Sauce Topped with Parmesan Cheese, Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (75.2% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cooked Macaroni Product (water, Semolina [milled Durum Wheat]), Vegetable Base (sauteed Vegetables [carrot, Celery, Onion], Soybean Oil, Salt, Maltodextrin, Corn Starch, Natural Flavor), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Food Starch-Modified, Sugar, Onion Powder, Salt, Dehydrated Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Ziti Pasta in a Hearty Marinara Sauce Topped with Parmesan Cheese, Parmesan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Ziti Pasta in a Hearty Marinara Sauce Topped with Parmesan Cheese, Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Ziti Pasta in a Hearty Marinara Sauce Topped with Parmesan Cheese, Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.2 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 481.1 mg | 21% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 70.7 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 579.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Ziti Pasta in a Hearty Marinara Sauce Topped with Parmesan Cheese, Parmesan accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.2 calories in Baked Ziti Pasta in a Hearty Marinara Sauce Topped with Parmesan Cheese, Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Ice Skating | 20.0 min |
Find more information on calories burned doing popular exercises.
