🧪 Nutrition Facts
- Calories 116.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 299.5 mg
- Potassium 448.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Potatoes Wedges with Olive Oil, Herbs & Garlic, Mediterranean with Olive Oil, Herbs & Garlic contains 116.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.5% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prefried Potatoes (potatoes, Sunflower Oi, Dextrose Wheat And/or Com]), Extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil , Salt, Sage, Rosemary, Modified Starch, Thyme, Pepper Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Potatoes Wedges with Olive Oil, Herbs & Garlic, Mediterranean with Olive Oil, Herbs & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Potatoes Wedges with Olive Oil, Herbs & Garlic, Mediterranean with Olive Oil, Herbs & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.9 kcal | 5.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 299.5 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 14.7 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 448.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mediterranean Potatoes Wedges with Olive Oil, Herbs & Garlic, Mediterranean with Olive Oil, Herbs & Garlic accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.9 calories in Mediterranean Potatoes Wedges with Olive Oil, Herbs & Garlic, Mediterranean with Olive Oil, Herbs & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Handball | 11.6 min |
Find more information on calories burned doing popular exercises.
