Calories in Strawberry Flavored Rolls, Strawberry

With 209.8 calories per serving (1 Serving (78.0g)), Strawberry Flavored Rolls, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (77.5% of calories), of which 22.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Filling (water, Strawberries, High Fructose Corn Syrup, Sugar, Food Starch-Modified, Corn Syrup, Contains Less than 2% of: Propylene Glycol, Natural and Artificial Flavors, Citric Acid, Sodium Benzoate and Potassium Sorbate [as Preservatives], Salt, Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Lactic Acid, Blue 1), Powdered Sugar, High Fructose Corn Syrup, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of: Mono-And Diglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Yeast, Sugar, Salt, Corn Syrup, Soy Lecithin, Whole Eggs, Enzymes (wheat), Dextrose, Mono-And Dyglycerides, Agar, Natural and Artifical Flavors, Whey, Strawberries, Titanium Dioxide (color), Calcium Sulfate, Nonfat Milk, Ascorbic Acid, Calcium Peroxide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Strawberry Flavored Rolls, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Strawberry Flavored Rolls, Strawberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.

How long would it take to burn off the 209.8 calories in Strawberry Flavored Rolls, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.