🧪 Nutrition Facts
- Calories 210.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.3 mg
- Sodium 409.7 mg
- Potassium 309.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.8 calories per serving (1 Serving (170.0g)), Spanish Medley Wild Caught Tuna, Spanish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Tuna, Sauce (water, Sunflower Oil, Lime Juice, 2% or Less of Sugar, Salt, Spices, Citric Acid, Smoked Paprika, Shallot Powder, Garlic Powder), Brown Rice, Black Rice, Tomato, White Bean, Red Bean, Corn, Onion, Green Bell Pepper, Red Chili.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spanish Medley Wild Caught Tuna, Spanish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Spanish Medley Wild Caught Tuna, Spanish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 30.6 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spanish Medley Wild Caught Tuna, Spanish accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Spanish Medley Wild Caught Tuna, Spanish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Tennis | 23.2 min |
Find more information on calories burned doing popular exercises.
