Calories in Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive

Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chickpeas (chickpeas, Water, Salt), Yogurt (cultured Cream, Nonfat Dry Milk, Enzyme), Roma Tomatoes, Water, Red Bell Peppers, Cucumber, Expeller Pressed Canola Oil, Vinegar, Onions, Tahini Sesame Seeds), Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Green Bell Peppers, Tomato Paste, Natural Flavors, Black Olives Black Olives, Water, Sea Salt, Ferrous Gluconate [an Iron Derivative). Salt, Corn Starch, Garlic, Parsley, Spices, Carrot Fiber, Xanthan Gum, Lemon Juice Concentrate, Carrageenan, Guar Gum, Extra Virgin Olive Oil, Sodium Alginate, Lactic Acid, Calcium Chloride, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

How long would it take to burn off the 39.9 calories in Hummus, Tzatziki, Tomato, Red Pepper & Olive Layer Dip, Hummus, Tzatziki, Tomato, Red Pepper & Olive? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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