🧪 Nutrition Facts
- Calories 250.3
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.3 mg
- Sodium 104.9 mg
- Potassium 170.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (86.0g)), Vanilla Chocolate Top Flavored Vanilla Frozen Dairy Dessert Topped with Chocolate Flavored Coating in a Sugar Cone, Vanilla Chocolate Top is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (53% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dairy Dessert: Milk, Skim Milk, Corn Syrup, Sugar, Cream, Maltodextrin, Whey Protein Concentrate, Cellulose Gel, Propylene Glycol Monoesters, Guar Gum, Mono- and Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Natural and Artificial Flavor, Polysorbate 80, Sucralose. Chocolate-Flavored Coatings: Sugar, Coconut Oil, Cocoa, Palm Oil, Cocoa Powder, Nonfat Dry Milk, Whey Powder, Whole Milk Powder, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed with Alkali, Unsweetened Chocolate, Chocolate Liquor Processed with Alkali, Soybean Oil, Hydrogenated Palm Oil, Soy Lecithin, Artificial Flavors, Salt. Cones: Bleached Wheat Flour, Sugar, Contains 2% or Less of: Vegetable Shortening (soybean And/or Palm Oil, Soy Lecithin), Salt, Caramel Color, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chocolate Top Flavored Vanilla Frozen Dairy Dessert Topped with Chocolate Flavored Coating in a Sugar Cone, Vanilla Chocolate Top — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chocolate Top Flavored Vanilla Frozen Dairy Dessert Topped with Chocolate Flavored Coating in a Sugar Cone, Vanilla Chocolate Top contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Chocolate Top Flavored Vanilla Frozen Dairy Dessert Topped with Chocolate Flavored Coating in a Sugar Cone, Vanilla Chocolate Top accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Vanilla Chocolate Top Flavored Vanilla Frozen Dairy Dessert Topped with Chocolate Flavored Coating in a Sugar Cone, Vanilla Chocolate Top? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Football | 38.7 min |
Find more information on calories burned doing popular exercises.
