🧪 Nutrition Facts
- Calories 193.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 240.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 193.0 calories per serving (1 Serving (46.0g)), Organic Plant-Based Protein 21 G, Prebiotic + Fiber 6 G, Sugar 1 G Powder, Chocolate Coconut, Chocolate Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (43.5% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Alkalized Cocoa, Organic Acacia Organic Natural Flavors, Sea Salt, Organic Reba (stevia Extract), Organic Guar Gum, Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Organic Plant-Based Protein 21 G, Prebiotic + Fiber 6 G, Sugar 1 G Powder, Chocolate Coconut, Chocolate Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193.0 kcal | 9.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 6.1 mg | 34% |
| Potassium | 240.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Plant-Based Protein 21 G, Prebiotic + Fiber 6 G, Sugar 1 G Powder, Chocolate Coconut, Chocolate Coconut accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 193.0 calories in Organic Plant-Based Protein 21 G, Prebiotic + Fiber 6 G, Sugar 1 G Powder, Chocolate Coconut, Chocolate Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.6 min |
| Walking: 17 minutes per mile | 33.3 min |
| Cycling (Low Intensity) | 21.1 min |
| HIIT | 17.9 min |
| Gardening | 40.8 min |
Find more information on calories burned doing popular exercises.
