🧪 Nutrition Facts
- Calories 89.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Raspberries Frozen Fresh in White & Milk Chocolate contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries, Milk Chocolate (cane Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla) White Chocolate (cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (an Emulsifier), Natural Vanilla Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Raspberries Frozen Fresh in White & Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Raspberries Frozen Fresh in White & Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature's Raspberries Frozen Fresh in White & Milk Chocolate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Nature's Raspberries Frozen Fresh in White & Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cross-country Skiing | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Raspberries Frozen Fresh in White & Milk Chocolate
Is Nature's Raspberries Frozen Fresh in White & Milk Chocolate good for weight loss?
These chocolate-covered raspberries are calorie-dense at 90 calories per 28g serving, making portion control important if you're watching your intake. The 9g of sugar per serving is fairly high for the serving size, so they're best enjoyed occasionally rather than regularly as a weight loss snack.
Is Nature's Raspberries Frozen Fresh in White & Milk Chocolate a good snack for kids?
Kids typically enjoy the combination of fruit and chocolate, and the small 28g serving size is easy for them to manage. The main consideration is the sugar content at 9g per serving, so parental discretion on portions is wise.
Is Nature's Raspberries Frozen Fresh in White & Milk Chocolate suitable for people with lactose intolerance?
This product contains milk in both the white and milk chocolate coatings, so it's not suitable for people with lactose intolerance.
What diets does Nature's Raspberries Frozen Fresh in White & Milk Chocolate suit?
These work well for vegetarian and vegan-friendly diets (they contain no animal products beyond dairy), though vegans should note the milk chocolate and milk powder. They're suitable for gluten-free eating.
What does Nature's Raspberries Frozen Fresh in White & Milk Chocolate pair well with for a balanced meal?
These pair nicely with Greek yogurt for added protein and a creamy contrast, or with nuts like almonds to balance the sweetness with healthy fats and create a more filling snack. A cup of tea or coffee also complements the chocolate flavor well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
