Calories in High Performance Protein Shake, Blueberries & Cream, Blueberries & Cream

With 188.5 calories per serving (325.0ml), High Performance Protein Shake, Blueberries & Cream, Blueberries & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (68.3% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Protein Blend (milk Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Contains Less than 2% of Sunflower Oil, Vitamin and Mineral Blend (calcium Phosphate, Magnesium Phosphate, Potassium Phosphate, Sodium Ascorbate [vitamin C], Ferric Orthophosphate [iron], Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate [vitamin E], Niacinamide [vitamin B3], Manganese Sulfate, D-Calcium Pantothenate, Vitamin a Palmitate, Copper Citrate, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Riboflavin [vitamin B2], Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione [vitamin K], Cholecalciferol [vitamin D3], Cyanocobalamin [vitamin B12]), Inulin, Potassium Phosphate, Salt, Mono-And Diglycerides, Sodium Hexametaphosphate, Cellulose Gel, Blueberry Juice Concentrate, Cellulose Gum, Sucralose, Sodium Ascorbate (vitamin C), Carrageenan, Natural and Artificial Flavors, Acesulfame Potassium.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of High Performance Protein Shake, Blueberries & Cream, Blueberries & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

High Performance Protein Shake, Blueberries & Cream, Blueberries & Cream accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.3% of the calories.

How long would it take to burn off the 188.5 calories in High Performance Protein Shake, Blueberries & Cream, Blueberries & Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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