🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Blueberry Banana Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Peanuts, Cashews, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Banana Chips (bananas, Vegetable Oil, Sugar, Natural Banana Flavor), Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Banana Nut Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Banana Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Banana Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 24.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Banana Nut Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Blueberry Banana Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Banana Nut Mix
Is Blueberry Banana Nut Mix good for weight loss?
This mix is calorie-dense at 150 calories per small 30g serving, so portion control matters if you're watching your weight. The 4g of protein and 2g of fiber help with satiety, but the 9g of sugar and high fat content mean it's best enjoyed in moderation as an occasional snack rather than a daily staple.
Is Blueberry Banana Nut Mix a good snack for kids?
Yes, this is a good snack for kids who don't have nut allergies. The mix of nuts, dried fruit, and banana chips offers variety in texture and taste, plus it provides protein and fiber to help keep kids satisfied between meals.
What diets does Blueberry Banana Nut Mix suit?
It works well for paleo, keto (in small amounts), gluten-free, and vegan diets. The nut and dried fruit base aligns with whole-food approaches, though those monitoring sugar intake should be mindful of the added sugars in the dried fruit components.
What does Blueberry Banana Nut Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for a protein boost, or enjoy it alongside fresh fruit and cheese for a more complete snack. It also works as a topping for oatmeal or salads to add crunch and nutrition.
How does Blueberry Banana Nut Mix fit into a balanced diet?
This mix contributes healthy fats from nuts, carbs from dried fruit, and a modest protein amount to round out a balanced day. Use it as a nutrient-dense snack in a varied diet rather than as a meal replacement, keeping portions to about a small handful to manage calorie and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
