🧪 Nutrition Facts
- Calories 211.2
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 91.2 mg
- Potassium 316.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 244.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.2 calories per serving (240.0ml), Strawberry Flavored Grade a Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.9% of calories), of which 27.0g are sugars. It provides a noteworthy 244.8mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Syrup, Nonfat Milk, Maltodextrin, Vegetable Juice Color, Carrageenan, Guar Gum, Natural Flavor, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Grade a Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Grade a Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.2 kcal | 10.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 244.8 mg | 19% |
| Potassium | 316.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Grade a Whole Milk accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.2 calories in Strawberry Flavored Grade a Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Elliptical (Low Intensity) | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Grade a Whole Milk
Is Strawberry Flavored Grade a Whole Milk good for weight loss?
At 211 calories per 8-ounce serving, this milk is moderate in calories, but the 27g of added sugar makes it less ideal for weight loss. You'd get similar nutritional benefits from plain whole milk with about half the sugar content.
How might Strawberry Flavored Grade a Whole Milk affect blood sugar?
With 27g of sugar and minimal fiber, this will cause a relatively quick spike in blood glucose. If you need to manage blood sugar, plain milk or unsweetened alternatives would be better choices.
Is Strawberry Flavored Grade a Whole Milk suitable for people with lactose intolerance?
This product contains milk and nonfat milk solids, so it's not suitable for people with lactose intolerance.
Is Strawberry Flavored Grade a Whole Milk gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label for any potential cross-contamination warnings if you have celiac disease or gluten sensitivity.
What should I watch out for with Strawberry Flavored Grade a Whole Milk?
The high sugar content—nearly a full day's added sugar allowance in one serving—is the main concern here. If you're monitoring sodium or saturated fat intake, this is fairly low in both, but the sugar load should give you pause.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
