🧪 Nutrition Facts
- Calories 189.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 187.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (65.0g)), Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Milk (water, Whole Oats, Tocopherals (vit. E), Enzymes), Coconut (coconut Nectar, Coconut Oil), Chocolate Shell (cane Sugar, Coconut Oil, Cocoa Powder (processed with Alkali), Chocolate Liquor, Sunflower Lecithin, Vanilla Extract), Peanuts, Peanut Butter Swirl (roasted Peanuts, Corn Oil, Cane Sugar, Salt), Cassava Starch, Vegetable Gums* (acacia, Guar, Carob), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Potassium | 187.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars
Is Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars good for weight loss?
At nearly 190 calories and 12g of fat per bar, this is moderately calorie-dense for a frozen dessert. The 3g of protein and 2g of fiber provide some satiety, but the 12g of sugar is fairly high for a 65g serving, which could make it easy to overeat.
Is Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars heart-healthy?
The saturated fat content at 7g per serving is the limiting factor here. On the positive side, sodium is very low at 45mg, which is good for blood pressure management.
Is Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since it's made with oat milk instead of dairy milk. All other ingredients are also dairy-free.
Is Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars gluten-free?
The main ingredients appear gluten-free, but the product isn't explicitly labeled as certified gluten-free, so cross-contamination during manufacturing could be a concern if you have celiac disease or severe sensitivity.
What should I watch out for with Dipped Crunchy Peanut Swirl Frozen Dessert Oats Bars?
Sugar content is the main concern at 12g per bar—that's about a quarter of many people's daily limit. The saturated fat level (7g) is also notable, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
