🧪 Nutrition Facts
- Calories 371.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.6 mg
- Potassium 789.4 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 3.9 g
- Sugars 71.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 371.7 calories per serving (354.0ml), Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 92.0g per serving (96.7% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice, Bananas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.7 kcal | 18.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.6 mg | 0% |
| Total Carbohydrate | 92.0 g | 33% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 49.6 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 789.4 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.7 calories in Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Cross-country Skiing | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas
Is Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas good fuel for endurance activities?
This juice works well as a quick carbohydrate source during or right after intense endurance activities, thanks to its 92g of carbs and fast-absorbing sugars. The potassium content (789mg) also helps with hydration and electrolyte balance during longer efforts. However, the lack of protein means you'd want to pair it with other foods for complete recovery nutrition.
How might Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas affect blood sugar?
Expect a rapid blood sugar rise due to the high sugar content and minimal fiber relative to the carbs. The 3.9g of fiber provides some buffering, but it's not enough to significantly slow down the glucose spike from 71g of sugar.
What vitamins or minerals stand out in Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas?
Potassium stands out at nearly 800mg per serving, which supports heart health and muscle function. The juice also provides a modest amount of iron at 1.3mg, though the vitamin C from the fruit juice helps your body absorb it more effectively.
What diets does Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas suit?
This juice fits low-fat and vegan diets, but it's poorly suited for low-sugar, ketogenic, or diabetic-focused eating plans. It's also high in calories relative to its nutritional density, so it may not align with calorie-conscious approaches.
What should I watch out for with Tropical Cold Pressed 100% Fruit Juice Blend with Pineapple & Bananas?
The 71g of sugar per serving is extremely high—that's about 18 teaspoons worth. Even though it comes from whole fruit, consuming this much sugar at once can cause a sharp blood sugar spike and may contribute excess calories if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
