🧪 Nutrition Facts
- Calories 79.5
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 25.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Oat Milk Yogurt contains 79.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 44% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Blend (water, Whole Grain Oats), Corn Starch, Locust Bean Gum, Live and Active Cultures. Strains: Bifidobacterium, L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus, L. Rhamnosus, Propionibacterium Shermanii.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Oat Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Oat Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 25.5 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Oat Milk Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Plain Oat Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 11 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Oat Milk Yogurt
Is Plain Oat Milk Yogurt good for weight loss?
At under 80 calories per serving with 3g of protein and 2g of fiber, this yogurt can fit into a weight loss plan as a low-calorie option. The protein and fiber help with satiety, making it a reasonable choice for between meals or as part of a balanced breakfast.
Is Plain Oat Milk Yogurt a good snack for kids?
Kids often enjoy yogurt, and this mild, plain version is a good option—though some may find it less appealing without sweetener or flavoring. The probiotics and modest calorie count make it a nutritious choice for children's snacks or breakfast.
Is Plain Oat Milk Yogurt gluten-free?
Yes, this oat milk yogurt is gluten-free. The ingredient list contains no gluten-containing items, though those with celiac disease should verify the oat sourcing on the package to ensure it's certified gluten-free.
What diets does Plain Oat Milk Yogurt suit?
This works well for vegan, dairy-free, and lactose-free diets since it's plant-based and contains no dairy. It also suits whole-food and probiotic-focused eating approaches thanks to its live active cultures.
What does Plain Oat Milk Yogurt pair well with for a balanced meal?
Pair it with granola, fresh berries, or sliced fruit to add sweetness and texture while boosting the meal's nutrition. It also works as a base for smoothies or alongside whole grain toast and nut butter for a more filling breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
