🧪 Nutrition Facts
- Calories 25.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Brown Sugar Flavored Dairy-Free Oat Creamer is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil, Pea Protein, Potassium Citrate, Baking Soda, Gellan Gum, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Brown Sugar Flavored Dairy-Free Oat Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Brown Sugar Flavored Dairy-Free Oat Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Brown Sugar Flavored Dairy-Free Oat Creamer accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Maple Brown Sugar Flavored Dairy-Free Oat Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Tai Chi | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Brown Sugar Flavored Dairy-Free Oat Creamer
Is Maple Brown Sugar Flavored Dairy-Free Oat Creamer good for weight loss?
At just 25 calories per serving with minimal fat and protein, this creamer is quite light. However, each serving contains 4g of sugar, so while it won't derail weight loss efforts in small amounts, using it frequently could add up depending on how much you use daily.
Is Maple Brown Sugar Flavored Dairy-Free Oat Creamer a good snack for kids?
It's a kid-friendly creamer option since it's dairy-free and free from common allergens like milk and gluten. The maple brown sugar flavor appeals to kids' tastes, though parents should monitor added sugar intake if using it regularly.
Is Maple Brown Sugar Flavored Dairy-Free Oat Creamer suitable for people with lactose intolerance?
This is an excellent choice for people with lactose intolerance since it's made from oatmilk rather than dairy, with no lactose present.
Is Maple Brown Sugar Flavored Dairy-Free Oat Creamer gluten-free?
While the product contains oat flour, many people with celiac disease or gluten sensitivity can tolerate oats. However, you should verify the product's certification label, as cross-contamination during processing can occur depending on the manufacturer's practices.
What diets does Maple Brown Sugar Flavored Dairy-Free Oat Creamer suit?
This creamer suits vegan, dairy-free, and most plant-based diets. It's also generally compatible with paleo and Whole30 diets, though you'd want to check specific program guidelines for added sugars and ingredients like gellan gum.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
