🧪 Nutrition Facts
- Calories 209.7
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 39.6 mg
- Sodium 64.8 mg
- Potassium 195.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 128.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (90.0g)), Vanilla Con Cherry & Chocolate Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk and Cream, Cane Sugar, Cherries, Water, Chocolate Flakes (sugar, Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin, Natural Flavor), Egg Yolk, Natural Flavor, Tara Gum, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Con Cherry & Chocolate Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Con Cherry & Chocolate Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 128.7 mg | 10% |
| Potassium | 195.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Con Cherry & Chocolate Ice Cream Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Vanilla Con Cherry & Chocolate Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 20 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Con Cherry & Chocolate Ice Cream Bars
Is Vanilla Con Cherry & Chocolate Ice Cream Bars good for weight loss?
These bars are calorie-dense at about 210 calories per serving, which makes them challenging for weight loss efforts. The low protein content (4g) won't help keep you satisfied, and the 23g of sugar means most of the carbs come from added sweetness rather than filling fiber.
How might Vanilla Con Cherry & Chocolate Ice Cream Bars affect blood sugar?
With 23g of sugar and minimal fiber, this treat will cause your blood sugar to spike quickly. The sugar-to-protein ratio is poor, meaning there's little to slow down that glucose surge, so this isn't ideal if you're managing blood sugar levels.
Is Vanilla Con Cherry & Chocolate Ice Cream Bars suitable for people with lactose intolerance?
This product contains both milk and cream, plus egg yolk, so it's not suitable for anyone with lactose intolerance.
What diets does Vanilla Con Cherry & Chocolate Ice Cream Bars suit?
These bars don't align well with low-sugar, ketogenic, or blood-sugar-focused diets. They could fit into a flexible or occasional-indulgence approach within a balanced diet, but they're not suited for restrictive eating plans.
What should I watch out for with Vanilla Con Cherry & Chocolate Ice Cream Bars?
The sugar content is exceptionally high at 23g per bar—that's more than half your daily added sugar limit in a single serving. If you have a dairy sensitivity, the milk and cream base may cause discomfort, and the soy lecithin in the chocolate coating is worth noting if you avoid soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
