🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 65.0 mg
- Sodium 229.6 mg
- Potassium 210.6 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Breast Shaved & Marinated contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (75.1% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Tapioca Starch, Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breast Shaved & Marinated. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Shaved & Marinated — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Shaved & Marinated contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 229.6 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 20.0 g | 40% ✅ |
| Potassium | 210.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Breast Shaved & Marinated accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Chicken Breast Shaved & Marinated? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Shaved & Marinated
Is Chicken Breast Shaved & Marinated good for weight loss?
At under 110 calories per serving with 20g of protein and minimal fat, this is an excellent choice for weight loss. The high protein content helps preserve muscle while you reduce calories, and it'll help keep hunger at bay between meals.
Is Chicken Breast Shaved & Marinated good for muscle building?
With 20g of protein per 112g serving, shaved chicken breast delivers the amino acids your muscles need to repair and grow after exercise. It's a lean option that supports muscle development without excess calories or fat.
Will Chicken Breast Shaved & Marinated keep me feeling full?
The 20g of protein in each serving makes this filling and satisfying, helping curb cravings and reduce overall appetite. You'll likely feel satisfied longer than with higher-carb snacks of similar calories.
Is Chicken Breast Shaved & Marinated a good snack for kids?
The shaved and marinated preparation makes it easy for kids to eat, and chicken is generally well-tolerated. Just keep portion sizes appropriate for age, and check that the natural flavors aren't too strong for young palates.
What diets does Chicken Breast Shaved & Marinated suit?
This works well for high-protein, low-carb, keto, paleo, and Mediterranean diets. It's also suitable for those managing sodium intake, though the marinade does contain 230mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
